Boxing

Boxer Workout

Boxers focus on their core and cardio.
Doing a boxer workout three days a week is enough to help you get toned.
Always stretch before and cool down after a workout.

"Boxers and their trainers know there’s little benefit to having enormous muscles. "

There’s no denying that boxers have incredible physiques, and while you may never want to step into the ring and slug it out, you might want to get in shape just like a boxer.

Boxers and their trainers know there’s little benefit to having enormous muscles. Instead, an effective boxer will have excellent core muscles, be toned from head to toe and have stellar cardio. Boxers at all levels have to be supremely dedicated to rigorous training both in the gym and outside it; just doing a portion of a boxer workout will do wonders for any average guy looking to shed a few pounds or tone up. If you need proof of what the training can do for non-fighters, take a look at how Will Smith, James Franco and Matthew McConaughey turned out.

Muhammad Ali

I am the greatest, I said that even before I knew I was.
At home I am a nice guy: but I don’t want the world to know. Humble people, I’ve found, don’t get very far.

The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.

Friendship… is not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.

A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.

Service to others is the rent you pay for your room here on earth.

I never thought of losing, but now that it’ s happened, the only thing is to do it right. That’s my obligation to all the people who believe in me. We all have to take defeats in life.

I’m so fast that last night I turned off the light switch in my hotel room and was in bed before the room was dark.

If they can make penicillin out of mouldy bread, they can sure make something out of you.

It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.

It’s just a job. Grass grows, birds fly, waves pound the sand. I beat people up.

It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.

I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.”

Float like a butterfly, sting like a bee.

Muhammad Ali (born Cassius Marcellus Clay, Jr.; January 17, 1942) is a former American boxer and three-time World Heavyweight Champion.